Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, dry white, queso seco.

Nutrient	Amount and Unit	Percentage
Water	42.17 g	42.17%
Energy (calorie)	325 kcal
Energy (joule)	1361 kJ
Protein	24.51 g	24.51%
Total lipid (fat)	24.35 g	24.35%
Ash	6.93 g	6.93%
Carbohydrate, by difference	2.04 g	2.04%
Sugars, total	0.55 g	0.55%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0.25 g	0.25%
Maltose	0 g
Galactose	0.3 g	0.3%
Calcium, Ca	661 mg	0.66%
Iron, Fe	0.18 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	475 mg	0.48%
Potassium, K	116 mg	0.12%
Sodium, Na	1808 mg	1.81%
Zinc, Zn	3.28 mg
Copper, Cu	0.027 mg
Manganese, Mn	0.018 mg
Selenium, Se	22.4 µg
Thiamin	0.038 mg
Riboflavin	0.23 mg
Niacin	0.083 mg
Pantothenic acid	0.398 mg
Vitamin B-6	0.091 mg
Choline, total	18.4 mg	0.02%
Betaine	0.4 mg
Vitamin B-12	1.7 µg
Vitamin A, RAE	226 µg
Retinol	223 µg
Carotene, beta	33 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	800 IU
Lycopene	0 µg
Lutein + zeaxanthin	4 µg
Vitamin E (alpha-tocopherol)	0.49 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0.03 mg
Vitamin D (D2 + D3)	1.8 µg
Vitamin D3 (cholecalciferol)	1.8 µg
Vitamin D	73 IU
Vitamin K (phylloquinone)	1.5 µg
Menaquinone-4	5.9 µg
Fatty acids, total saturated	13.718 g	13.72%
4:0 butanoic, butyric fatty acid	0.507 g	0.51%
6:0 hexanoic, caproic fatty acid	0.399 g	0.40%
8:0 octanoic, caprylic fatty acid	0.253 g	0.25%
10:0 decanoic, capric fatty acid	0.585 g	0.58%
12:0 dodecanoic, lauric fatty acid	0.662 g	0.66%
14:0 tetradecanoic, myristic, common saturated fatty acid	2.179 g	2.18%
15:0 monounsaturated fatty acid	0.228 g	0.23%
16:0 hexadecanoic, palmitic fatty acid	6.095 g	6.10%
17:0 heptadecanoic, margaric fatty acid	0.143 g	0.14%
18:0 octadecanoic, stearic fatty acid	2.593 g	2.59%
20:0 eicosanoic, arachidic fatty acid	0.038 g	0.04%
22:0 saturated fatty acid	0.013 g	0.01%
24:0 saturated fatty acids	0.009 g	0.01%
Fatty acids, total monounsaturated	6.418 g	6.42%
14:1 monounsaturated fatty acid	0.167 g	0.17%
15:1 monounsaturated fatty acid	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.411 g	0.41%
16:1 cis monounsaturated fatty acid	0.336 g	0.34%
16:1 t monounsaturated fatty acid	0.075 g	0.08%
17:1 monounsaturated fatty acid	0.046 g	0.05%
18:1 undifferentiated	5.744 g	5.74%
18:1 cis	5.109 g	5.11%
18:1 trans	0.635 g	0.64%
20:1 eicosenoic, gadoleic	0.041 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.003 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	1.244 g	1.24%
18:2 undifferentiated	1.006 g	1.01%
18:2 n-6 c,c	0.705 g	0.70%
18:2 conjugated linoleic acid (CLAs)	0.134 g	0.13%
18:2 t not further defined	0.167 g	0.17%
18:3 undifferentiated, octadecatrienoic, linolenic	0.119 g	0.12%
18:3 n-3 c,c,c (ALA)	0.11 g	0.11%
18:3 n-6 c,c,c	0.009 g	0.01%
18:4 octadecatetraenoic, parinaric	0.006 g	0.01%
20:2 n-6 c,c	0.007 g	0.01%
20:3 undifferentiated	0.03 g	0.03%
20:3 n-3	0.002 g
20:3 n-6	0.028 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.037 g	0.04%
20:5 n-3 (EPA)	0.009 g	0.01%
22:4 polyunsaturated fatty acids	0.009 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.017 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g